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“Our bodies want to be able to chew on something,” Nolan says.“You may be getting enough calories, but the way you’re getting them can leave you hungry.” Case in point: A 2012 study from the Netherlands found that longer chewing times were associated with lower calorie intake.So if you miss breakfast, that hormone is already running high in your bloodstream and it’s hard to shut off at that point,” explains Marjorie Nolan, RD, author of Not to sound like Captain Obvious, but if you’re going hard in the gym every day, your body is going to need more calories.And it’s possible you’re burning more than you think—even if you’re doing strength training without any cardio.And, though sometimes liquid courage might be just what you need, it’s a saboteur when it comes to controlling your appetite.“Once you start downing beers, your inhibitions go out the window, and you may not stop eating something you don’t normally allow yourself,” Gans explains.When you add mass, that muscle forces your body to burn more calories—even while you’re not actively working out, explains Nolan.
Here's twelve habits you should be aware of before your next meal.
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Everyone knows you need to watch what you eat while trying to lose weight, but that's easier said than done.
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“An exhausted person will look for energy in food, and then it becomes a habit,” says Keri Gans, RD, author of Ditching breakfast or lunch can cause you to eat more at dinner, thanks to the hunger-stimulating hormone ghrelin.